Prevent Weight Gain During the Holidays
The holiday season is fast approaching and if you are like most, this is the time of year to catch up with family and friends. You have spent the last few months watching what you eat and losing weight. You are excited to show off the new you!
Those delicious puddings, cakes and those sweet, absolutely delicious chocolate cookies will be calling you to reach out and grab a handful but if you are on a weight loss program, that is the last thing you want to do.
One little cookie won’t do much damage, right? Well, did you realize that one little cookie a day for a month can add an extra pound to the scale? Well, the temptation of those mouth-watering treats and sumptuous dinners can be a little overwhelming at times, here’s how you can keep yourself glued to your weight loss goals and prevent weight gain during the holidays.
Never Skip Meals This is the best way to make you crabby, feeling tired and hungry all the time. If you think skipping a few meals can make up for your intentions to splurge on those tasty holiday meals, you are dead wrong! What will be more likely to happen is that you be famished and will eat pretty much everything in site. You will end up eating a lot more calories than you even thought possible and of course blow all aspects of your diet plan.
Eat Before the Party It is a good idea to snack before the party, and select a high fiber meal. A diet high in fiber can make you feel full, so there is less chance of binging on those delicacies and in turn prevent weight gain during the holidays.
Stay as far Away as Possible from the Buffet Table Resisting those tasty looking dishes can be a real challenge and you don’t want to stimulate your senses in a negative way that may cause your willpower to be threatened unnecessarily! Choose a healthy helping of those foods you need…salads, fruits and a snack or two and move away from the table as fast as you can! Get involved in a good engaging conversation, and soon you’ll get your mind off food to be able to survive through those tempting times and coast through the party with flying colors!
Drink Lots of Water Water is a great lubricant and helps you keep hydrated. Drink plenty of water during the party to avoid feelings of hunger - water does a good job of keeping your tummy full instead of binging on the food. Water will also help to fire up your metabolic rate and helps flush fats away.
Get Plenty of Exercise Getting a lot of exercise is crucial to keeping your metabolism geared up and the adrenalin going so that you won’t need to resort to food to get you feeling good. Choose an exercise that is fun and makes you feel good about yourself. The holiday season is simply not an excuse not to exercise!
The holiday season is an exciting and stressful time for people. Do not let the holidays be an excuse to give up your weight loss goals……you have come so far already! Keep on track, prevent weight gain during the holidays and keep those extra pounds off the scale. You have already lost them…….don’t give them a chance to come back!
Tags: prevent weight gain, losing weight, weight loss, weight loss goals
Tags: drink water, junk food, losing weight, Weight Loss
